​Three Step To Changing Your Negative Thinking:​
Take any situation that comes to mind that you would like to fix in your current life

situation. Sometimes it helps if you write your situations down on paper to better clear
your mind. Follow the three easy steps below:

​

Step 1:
A. My bad situation now is:
B. What could I begin to think different about this thought above?
 

Step 2:
A. My “better” thought is:
B. How can I think even “better” about this certain thought?
 

Step 3:
A. My “even better” thought is:
B. My final good thoughts are now going to be:
 

Now, actively think Step 3B when you’re in your car, in the bathroom, on a walk,
working out, taking a break, or wherever you feel comfortable doing so. Aim for five
minutes, three times a day. You can’t make changes in your life without changing your
thinking, so get ready to spend some time doing the thinking that will make the changes
you want.
 

Repetition of anything good only produces more good things in your life because your
thinking causes your experiences! Keep it going until your thoughts of that certain
situation finally change to good, true, and perfect ones and you keep them that way.