Explore Desires

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BEGIN YOUR DAY - POWER QUESTIONS to reinforce the positive and most meaningful things for you. If you have difficulty with "What am I ..." replace it with "What could I be ...".

 

​1.   What am I most happy about in my life right now?

What about that makes me happy?  How does that make me feel?  
2.   What am I excited about in my life now?

What about that makes me excited?  How does that make me feel?

3.   What am I proud of in my life now?

What about that makes me proud?  How does that make me feel?

4.   What am I grateful about in my life now?

What about that makes me grateful? How does that make me feel?

5.   What am I enjoying most in my life now?

What about that do I enjoy?  How does that make me feel?

6.   What am I committed to in my life now?

What about that makes me committed?  How does that make me feel?

7.   Who do I love?  Who loves me?

What about that makes me loving? How does that make me feel?

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As you go to bed at night - THE EVENING POWER QUESTIONS
 

1.     What have I given today?

In what ways have I been a giver today?

2.     What can I learn from my day?  

Run a movie of your day's activities.  Stop when you come to a scene in the movie where you’re not fully pleased with your behavior.  Review the scene to gather information about what happened.  Replay the movie - fully associated - with you behaving in a way that you are pleased with, a way that gets you better results.   As you do this, you build a new and more resourceful way  of doing things for the future and give yourself encouragement to embrace more health, more love, and more joy and satisfaction.

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Adapted from Anthony Robbins "Awaken the Giant Within"

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